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The ADHD Challenge Of Saying No

Date Added: August 11, 2020 10:17:57 PM
Author: Arlie Thurber
Category: REFERENCE & EDUCATION: Ask an Expert
"Half with the troubles with this life can be traced to saying yes too quickly instead of saying no thank you in no time." ~Josh Billings Sometimes I feel immense pressure to do things I don't want to accomplish. Other people's priorities always be my priorities and after that I wonder why I have trouble with overwhelm. For some reason there seems to be many things I should do. Or things I should want to accomplish. Or things other folks expect me to addition as to what I currently have to do or want to accomplish. Whether it's because I want being liked, known as competent, like to have many interesting projects going at once, or simply just because I said "no" last time, there's tremendous pressure to present into other people's requests, and say "yes". Having ADHD signifies that it's likely that I have let someone down previously and I don't want to perform that again. I tend to express "yes" so I can make it up in their mind, not certain when the inconsistency of my brain might interfere. Or I forget that I have previously dedicated to doing two other "some things." Remembering to use, not to say check a planner, takes constant vigilance. I have discovered that to me, committing to two things during a period is doable, we call that multi-tasking...right? Three is merely "crazy" and is likely to have me completely paralyzed. And then there's the undeniable fact that I enjoy having a full and varied life. To be honest, it also is a very break through in my opinion that saying "no" is OK. That saying "no" doesn't imply I am unfriendly, unsocial, not "good" or otherwise not a team player, or otherwise competent. This difficulty setting boundaries, being OK with saying no thanks can be a challenge many adults with ADHD face. It's OK to express "no." Today I invite you to definitely join me in remembering it's OK to say no, and our world (or other folks's worlds) won't sink for doing this. • Say: "No" if the plate is full. • Say: "Let me check my calendar and get to you." • Say: "I'd wish to me get to you later." • Say: "I'd love to, the good news is is not a good can we reschedule?" • Say: "I could be happy to perform you a I can." • Say: "Can I have a rain check?" • Say no should you rather relax than venture out - or step out rather than be in. Only we all know if we should recharge and take care of ourselves. • Say no - regardless of whether a part of you feels a little guilty about this. Feeling guilty means we're stuck between a couple of things which can be crucial that you us- like attempting to help others, but being forced to take care of current responsibilities. There are always going to become requests. I like to get asked. Sometimes I'll be capable of help; sometimes I won't. • Say no when you do not have time. • Say no even with out a detailed excuse-"This is not the right fit for me" is perfectly valid. • And perhaps construction, decline if you change your mind, even if you've already said yes. When we say "no" it means were honoring another thing which is equally imperative that you us. It also gives another person the opportunity to convey "yes". Believe it or otherwise, it's likely another person can step up. Being OK with saying no thanks, setting boundaries, allows us to look after your own special needs equipment toys and also be able to provide fully the very next time when it utilizes us to say "yes".

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